Workouts

Below are links to collections of workouts that I've talked about on the blog:

Running/Cardio:
Triple Crown Workout
Stadium Intervals
30 min Cardio Circuit
Elliptical Intervals
Cycle Condiitoning

Beginner Cardio:
Beginner Cardio: Week 1
Beginner Cardio: Week 2

Upper Body:
Upper Body At Home Workout
Upper Body Squeeze
Quick Upper Workout
Upper Body Fun
Quick Arms 2
Back & Abs Workout
Upper Body

Lower Body:
Leg Day Love
Great Glutes
Legs and Abs
Leg Pyramids
Leg Day Love 2
Legs and Abs 2

Core:
Core Blast
Ab Favorites

Total Body:
Total Body Blast
Under 30 Minute Total Body
12 Days of Christmas
Morning Conditioning
Chilly Morning Kettlebells
Circuit Training

Workout Plans:
Holiday Workout Plan
25 Days of Fitness

I greatly appreciate Laura writing this article in Cville Weekly about my Kettlebell class.
Kettlebells are the Biggest Thing in Fitness Since Protein Powder