Another great workout with my coworker/friend J! Having an accountability partner really does make a huge difference in the quality and intensity of your workouts. Find a partner who will keep you accountable not only in getting to the gym regularly, but will push you (within limits) to do your best. Your best is always a quality over quantity and you may find that it varies a bit, particularly if you have any history of injuries. Some days my knee doesn't feel as good as others and I have to adjust my plan accordingly. But I always give my best and focus on quality lifting with great form over higher weights or reps.
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