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Wednesday, March 30, 2016

Wonderful walks

It amazes me how much better I feel when out for our walks. It seems like the rougher the night the better the walk. I don't take these moments for granted. The weather has been amazing and I appreciate the chance to get outside and do something healthy!! 

This evening while little one took a nap I started catching up on emails, blog posts, etc while watching Planet Ocean (not as animal-y as I was hoping)

I got her birth announcements all put together. Thanks to a gazilkion coupon codes for shutterfly and tiny prints I got a great deal on them. Looking at our pictures of our precious daughter makes the long nights more bearable. 

Even though I'm not working out as much as I'd like to be, I'm thankful for how healthy we all are and am trying to soak in all these baby snuggles :) 

Sunday, March 27, 2016

10 Week 30 minute Running Plan

I put together a 10 week running plan for a client group of mine and thought I'd share it with you.  This weather has been amazing lately and I am so glad its Spring time.  Its the perfect time of year to start an exercise program and soak up some vitamin D (but don't forget your sunscreen!). 

As always, check with your doctor before starting any program and modify or stop the plan if needed to  accommodate your exercise and medical background. You can always repeat a week if you dont think you are quite ready for the next progression! 

30 Minute Running Plan: 10 weeks

Other key points: Always warm up and cool down before and after your workouts.  Static stretching should be completed at the end of the workout and you can work on your flexibility through yoga or stretch classes!  Strength training can be completed as well, leg days should be the same days as your runs so you can recover before your next run!

Dont forget to let me know if you tried the plan out and what you think!