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Monday, May 12, 2014

Upper Body Squeeze!

So that was today's quick "me" workout.  I had taught Athletic Conditioning and wanted to squeeze in an upper body workout before teaching Core and Cardio Conditioning class.  Its sometimes a challenge when you teach soooo many group exercise classes and an erratic schedule to get in high quality workouts for yourself. Thankfully, I have been sticking with my upper body 2-3 days per week goal which I set for myself to get my back and arms more toned for my wedding dress. Crazy that we're just over 4 months away from getting married!!!! :)

I ran out of time for chest and triceps and some additional shoulder work but I'll get that in later.

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