Thank you so much for visiting my blog! Please be sure to check out my website for more info and like me on Facebook for the most up to date information!


Monday, May 12, 2014

Upper Body Squeeze!


So that was today's quick "me" workout.  I had taught Athletic Conditioning and wanted to squeeze in an upper body workout before teaching Core and Cardio Conditioning class.  Its sometimes a challenge when you teach soooo many group exercise classes and an erratic schedule to get in high quality workouts for yourself. Thankfully, I have been sticking with my upper body 2-3 days per week goal which I set for myself to get my back and arms more toned for my wedding dress. Crazy that we're just over 4 months away from getting married!!!! :)

I ran out of time for chest and triceps and some additional shoulder work but I'll get that in later.


No comments:

Post a Comment