Monday, May 12, 2014
Upper Body Squeeze!
So that was today's quick "me" workout. I had taught Athletic Conditioning and wanted to squeeze in an upper body workout before teaching Core and Cardio Conditioning class. Its sometimes a challenge when you teach soooo many group exercise classes and an erratic schedule to get in high quality workouts for yourself. Thankfully, I have been sticking with my upper body 2-3 days per week goal which I set for myself to get my back and arms more toned for my wedding dress. Crazy that we're just over 4 months away from getting married!!!! :)
I ran out of time for chest and triceps and some additional shoulder work but I'll get that in later.