Monday, August 26, 2013
One workout away!
Ok, I admit it. Sometimes, every now and then, I occasionally don't really feel like teaching a class. I know, I know, I am supposed to be a model of promoting a healthy lifestyle and encouraging others to make fitness a habit and a "must do" part of their daily routine. But every once in a while I don't really wanna. Take this morning for example. I had an incredibly frustrating evening yesterday with some computer issues and am now even further behind on a project than I was yesterday morning. Then I had really weird dreams that make me feel like I was up all night. I mean really weird...and not good.
So I get ready to go to the gym to teach, already a little draggy, and I realized my notebook that I keep a lot of my class plans in was not in my car, it was at my other gym. Now I have to come up with a class plan while on what feels like, very little sleep. Ugh!
Luckily, through my limited creative abilities this morning, memories of college athletics, and a little help from the Nike Training Club App I put together a KILLER Athletic Conditioning workout. With minimal equipment it would be great for traveling!!
It went like this:
Its amazing how much better I feel now! Much more refreshed and recharged and I feel like I can really tackle my project now. I love how a workout can do that!!!