Thank you so much for visiting my blog! Please be sure to check out my website for more info and like me on Facebook for the most up to date information!

Tuesday, August 20, 2013

Tuesday Trainer Tip

Give yourself 10 minutes.  Even on hectic days tell yourself you'll go out for a walk/run/gym workout for just 10 minutes, then you can stop.

*Chances are, you wont stop at 10, but giving yourself that option is often enough to get you out the door! And, even if you only do 10, thats more than you would've done and you can still clear your head!!

No comments:

Post a Comment