Tuesday, August 20, 2013
Tuesday Trainer Tip
Give yourself 10 minutes. Even on hectic days tell yourself you'll go out for a walk/run/gym workout for just 10 minutes, then you can stop.
*Chances are, you wont stop at 10, but giving yourself that option is often enough to get you out the door! And, even if you only do 10, thats more than you would've done and you can still clear your head!!