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Monday, August 19, 2013

Leg Day Love

I had an awesome leg workout today with my friends/coworkers at the gym.  I had taught a killer Kettlebell class this morning so I made sure to replenish my protein stores.  I had cereal (I cant help it, I LOVE it and I have Frosted Mini Wheats with skim milk which has a lot of protein and whole don't judge me about the froster part! haha!) before class and a greek yogurt afterward class.  After the workout I scarfed down about 3/4 of a protein bar and a little later I grabbed a grilled cheese with tomato on wheat bread.  I worked the rest of the day with clients and went home to relax finally around 5!  For dinner, I had soft tacos with soy veggie crumbles, lettuce, tomato, and shredded cheese, with sides of grapes and strawberries.  I then waited a bit and took my awesome dog for a run! She was soooo good, by far the best running buddy ever! 

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