I have been setting a goal for myself to complete two hard upper body workouts each week on my own. Aside from/in addition to all of the classes I teach. I really want to get stronger and more toned/defined before my wedding this fall.
Today I had about 30 minutes in between clients and belted out this workout. Even though I didn't do chest or back, it was a great workout that left my arms feeling noodle-like! Thankfully I was somehow still able to do Bodypump afterwards.
Todays workouts:
Teach Kettlebells
Train Upper Body
Take Bodypump
Spin (with my handsome Fiance!)
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