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Wednesday, December 9, 2015

Upper and Lower Body Blasts!

After a warm up (treadmill, walking/jogging, bike, elliptical, etc) complete 2-3 sets of 10-12 reps of each exercise with about 30-60 seconds rest in between.  Choose a weight that is heavy enough so that its definitely a challenge by the last couple of reps, but you're able to maintain great form. 

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