Thank you so much for visiting my blog! Please be sure to check out my website for more info and like me on Facebook for the most up to date information!

Thursday, December 10, 2015

Prenatal circuit workout for runners

Um. Did any of you pregnant mamas happen to see this article on labor being harder than running a marathon? 

As if we need more motivation to stay active!! 

I compiled a quick prenatal workout for runners that is circuit style. This would be a great addition to a cardio workout or to do on a non running day depending on energy level. 

This workout focuses on legs and core and is appropriate for those of us expecting babies but can be done even if you aren't!! You can do these just about anywhere (a tree makes a great wall too!). Remember to listen to your body to rest if needed,especially you mama-to-bes!!

No comments:

Post a Comment