For those of you whom a calendar doesn't work as well for due to work or personal schedule conflicts, here is another format you could try. Be open to splitting the workout up into two sessions maybe and if you need to start on a Sunday instead of a Monday, feel free!! The goal is to be getting five days of cardio and two strength training sessions per week per muscle group.
I'll be posting some great workout options for Upper Body and Lower Body in the next day or so--be on the lookout!
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