Anyway, I probably overdid it on the squats early on during the class and then had to take it super easy on the lunges later on. At least my lesson plan for today didn't call for any swings (since I had a bunch of new people!). The ab section was of course the best. Its always my favorite part! I then taught Core Conditioning right after Kettlebells so Im sure I'll feel that tomorrow!
I am subbing for another instructor tomorrow, taking over her Bootcamp class on Wednesdays. I used to teach that class this past winter and spring so it will be my class again. I am excited to teach it again!
My allergies are finally getting a little better so I am hoping that I will sleep better tonight! Between my knee and these allergies its been hard to get enough sleep!
Try a Few of my Favorite Ab Exercises:
Crunches on the BOSU
Ab Rollout with the Stability Ball