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Tuesday, September 3, 2013

Quick Arm Workouts

As I try to get a set schedule for half marathon training starting up again and increasing my strength training I am forced to fit in workouts whenever I can.

Today I found a spare 20 minutes to go through a bicep/tricep workout that left my arms feeling like noodles afterward! I had already completed a Kettlebell class this morning and wanted to finish out my arms today.

Feel free to try these out, and of course email me or leave me a comment if you are unsure of the exercises! I'm happy to help!

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