Tuesday, September 3, 2013
Quick Arm Workouts
As I try to get a set schedule for half marathon training starting up again and increasing my strength training I am forced to fit in workouts whenever I can.
Today I found a spare 20 minutes to go through a bicep/tricep workout that left my arms feeling like noodles afterward! I had already completed a Kettlebell class this morning and wanted to finish out my arms today.
Feel free to try these out, and of course email me or leave me a comment if you are unsure of the exercises! I'm happy to help!