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Friday, January 29, 2016

Prenatal Upper Body Workout



There are videos listed below, someday I am going to get my own videos done but these will work for now if you aren't familiar with the exercises.

Lat Pulldown
Lateral Raises

Tricep Kickbacks
Bicep Curls

Resistance Band Row
Push Ups

Side Plank
Plank
Bridge
Cat/Cow

MAKE SURE YOU CHECK WITH YOUR DOCTOR BEFORE DOING ANY OF THESE EXERCISES.  

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