I completed a great course through NASM (my personal training certifying organization) on Neuromuscular stretching. It's a great course to show ways of assisted stretching for clients who wish to improve their flexibility. I am excited to begin implementing some of what I learned with my clients.
My husband and I went to work out this evening and I wanted to do some cardio intervals. This was a great routine!!! 586 calories shredded!!
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