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Sunday, January 4, 2015


It's January. In a gym. And you know what that means. Tons of new people in the gym who have no clue where things are or what they are doing. I see the Facebook posts and the eye rolls from the "regulars" all the time. And you know what? It's stupid. Stop it. You were new once too. 

What if we took a second to appreciate that these new members are here to take a positive step towards improving their lives. It takes a lot of courage to come into this environment. So the next time you see someone wandering around or standing in your way, try SMILING at them and seeing if you can help (or get a staff member to assist). Help them set up their equipment for a class or show them where to toss their towel. Try saying "hi". 

Spread some love yall. 

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