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Saturday, January 10, 2015

Weekend long run magic

Anyone have a long run this weekend? How far? Do you have a favorite course to do? Do you take a buddy with you? 

My long run is tomorrow and hopefully my running buddy can come too if our schedules mesh. It's going to be hilly so it's always nice having company and accountability. 

I try to pump myself up for cold weather runs with "this half marathon isn't going to train for itself" and "you're building mental toughness" mantras. 

Dress warm and hydrate!!

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