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Friday, January 16, 2015

Butt burner

Friday's are Kettlebell class days in the morning but I also get to teach two stretch classes.  D wanted to go to the gym after work so I decided to join him. I warmed up on the rower and then completed three sets of 10-12 of the following:

I finished up on the treadmill while the husband finished his workout. I can already feel the burn!! 

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