Planning on an all day shopping spree on Black Friday?
Don't leave home without your water bottle!! Making sure you stay hydrated is always important, but particularly so when you'll be away from home for a long period of time and on your feet. We all know it can be pretty stressful standing in lines and navigating large crowds of people. Do your body a favor and take frequent sips of water.
Another great idea is to take a bag of trail mix or nuts to help keep you fueled. You'll be less likely to give in to the unhealthy mall foods if you keep your blood sugar levels better stabilized. Stay on track with your nutrition. It is the day after Thanksgiving after all, a healthier lunch would be a great choice!!