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Saturday, June 8, 2013

Octane Fitness: Cross Circuit training

 I had a training workshop in McLean, VA on Friday that provided me with lots of great ideas, information and CECs for my certifications.
The master trainer, Heather took us through a few different workouts that were great sweat sessions and can easily be adapted for my clients. These octane ellipticals pictured above have weights resting behind them so you can quickly do strength and cardio intervals.

I definitely earned my date night dinner at Plaza Azteca with D that evening! :)

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