I was on vacation last week in Duck, NC and went on lots of great runs and even squeezed in a bike ride. I ran mostly 4 milers with a 5 miler thrown in on Friday. My knee was feeling great until that last 5 miler and then it was achy for most of the rest of the evening. Nothing a little ibuprofen couldn't handle though! I loved running on Flag Day-the town had gotten all decked out with large and small flags lining the road. Ahhhhh running in small southern towns...I love it!
|Running on Flag Day|
|View of the sound during a morning run|
|Biking with my honey! :)|