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Monday, July 29, 2013

Beach time! :)

We spent last week at the beach in South Nags Head, NC. It was such a great time with my boyfriend's family.  I kept up my running pretty well and even took my kettlebells out to the beach for some core work.  Thats probably what I like best about them.  Just take a 20lb KB out to the beach and do some swings, windmills, lunges, cleans, deadlifts, russian twists and one of my favorites, the crunch-to-situp.  

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