I was featured on our ACAC Facebook page for the Tuesday Trainer Tip! Woohoo!
When I saw it come out I had a momentary panic about "oh crap, what was it that I said? Did I sound like an idiot?" I think it sounds pretty good though, gets the point across that you should be deliberate about what you are doing during the day. We all need rest breaks, but its a break, not a habit. So make sure the majority of your time/effort/decisions are pointing you towards your goals!
Tuesday Trainer Tip: Write out 3 great reasons to workout or what is motivating you. Ask yourself if what you are currently doing is helping to reach your goal. If not, get moving! ~Kathryn Tice