Saturday I was fortunate that baby girl slept in the jogging stroller and allowed me to go for a run! It was awesome to get back out there again. I didnt use a GPS but mapped it afterwards. I thought I had only done like 3 but turns out it was over 5!
Monday I walked with friends on my favorite trail. It was so beautiful out there and so nice to spend time with friends! You really need that as a new mom, it can get lonely!! We walked 4.25 miles and it was such nice weather!!
This morning I tried the jogging stroller again and it was successful again! 4 miles in the humidity but it was great!
I didnt realize that many triathlons have relays so you divide up the legs with friends. I would LOVE to do that and am hoping to do that or one on my own in the next year.
This weeks challenge for my clients and readers:
Go for a ten minute walk during lunch one day this week. Write down how you felt afterwards!