Top left: Single arm row
Bottom left: Lunges with rotation
Top right: Plank with alternating leg lift
Bottom right: Kettlebell swings
A great, quick total body workout while baby napped! :)
As of a week ago I am now 5lbs under my pre-baby weight and also under where I was for my wedding! I reached pre-pregnancy weight 2 weeks after having C which I owe a lot to making sure I didn't gain lots of weight during my pregnancy and staying fit through your those 40 weeks. I have been very lucky to be able to stay so active and also have been very dedicated. I have a new person to be a role model for!!
Although I get cardio workouts in daily,
I don't get in nearly as much strength training as I'd like, but that will come. I'm staying focused on being the best mama I can be and when I get extra workouts in that's just a bonus!!