Tuesday training tip and a wonderful welcome!

I'd like to welcome you to my blog and please join me in welcoming 5 BRAND NEW CLIENTS to the Bender Fitness Family! I am so excited to be growing this business and expanding the reaches of health and fitness.  Its been a great week as we are starting up a great new Beginner Weight Training class this Thursday and I cant wait to meet even more new members of this community!

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Georgia and I had a great run today after my Kettlebell class.  We were able to squeeze in a few miles before the rain started up again.

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My cousin shared this great idea for an ear phone container made from a mint container!

Such a cute idea!!

DIY Mint Container Ear Phone Container

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Today's Tuesday Tip: 

The next time you are in line at the grocery store, try standing on one leg! 

Don't forget yall: