Friday was a super active day. I started out teaching Kettlebells and was happy to be feeling better and coughing a little less than earlier in the week. I then taught Stretch class and went to teach Core Conditioning. When I got home we took our dog for a hike at a local county park.
Gorgeous views from the tip of the hill at the end of our hike.
Perfect weather to hike, I even wore my new Montreal shirt from my sister since it was Boxing Day!
After we got back, I went for a run and came back to cool down with some yoga. I found the pop sugar app doe my iPad so I used the post run yoga sequence. I was pretty impressed with the descriptions of the poses and guide for how to link them together. Georgia always comes over to hang out while I do yoga, silly girl.
It's great to stay on track with my workouts even during the holidays. How did you do?