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Tuesday, August 18, 2015
12 mile long run this past Sunday and I finally got my fueling better!! I had breakfast (cereal with almond milk, Im obsessed) about 2 hours before my run then a PB&J about 1/2 hour before my run. I ran the first 4.5 on my own with negative splits (accidentally), had some water and an energy gel packet while meeting up with my running buddy, and then ran 4.5 more with her. I then did 3 on my own after that and some more water! I took my water with me on the last three miles and ran more slowly since it was a lot more humid by then.
My new shoes from Ragged Mountain Running Shop were great. Im so happy with them!!