There are videos listed below, someday I am going to get my own videos done but these will work for now if you aren't familiar with the exercises.
Lat Pulldown
Lateral Raises
Tricep Kickbacks
Bicep Curls
Resistance Band Row
Push Ups
Side Plank
Plank
Bridge
Cat/Cow
MAKE SURE YOU CHECK WITH YOUR DOCTOR BEFORE DOING ANY OF THESE EXERCISES.
No comments:
Post a Comment