A tired vegan mama

As a new mom I just love this quote. I think it applies fully to each time my baby gives me those adorable, heart filling toothless grins after an exhausting night of 1-2 hours of sleep.  

I'm thankful for my workouts for keeping me going! 

Here's a collage of two weeks, three weeks and one month post delivery: 

Life is definitely way more crazy with little one here but she's so darn cute!! 

After about a week and a half of her being incredibly fussy we took her to the doctor and received the evil Colic diagnosis. The doctor had a few suggestions for us such as Gerber Soothe Colic drops which we've been using and also for me to eliminate all milk products. As you probably know from is blog, im a lacto vegetarian so that means I'm now vegan! 

It wasn't part of my plan but if it helps little girl I'll do anything! So far it hasn't been so bad and the transition has been fairly smooth. I'm missing my Greek yogurt and sprinkling cheese on my fajitas but otherwise not too big of a deal. I already have been drinking almond milk for a couple years so that's not so bad. 

A few meals I've loved:

Minestrone soup from a local restaurant, Revolutionary Soup that a friend from church brought us-

Easter dinner cooked by my mom-

Couscous, black beans and tomato- super quick and easy to make!!

Another friend from church brought us fajitas-

Tuesday Tip

Find a great workout buddy, or two! Maybe you have a friend you can run with, one you can lift with, one you can get your yoga on with.  Build your friendship and your health at the same time!

"A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria, says Andrew Kastor, an ASICS running coach: Can your pal meet to exercise on a regular basis? Is she supportive (not disparaging) of your goals? And last, will your bud be able to keep up with you or even push your limits in key workouts? If you've got someone that fits all three, make that phone call."-Health.com

Monday Motivation 2

Week three beginner cardio plan

Here we go yall! Week three is up. How are you feeling?

Notes: Warm up with about 3-5 min of marching in place, walking up and down a couple of stairs, modified jumping jacks, etc. 

Try taking a sip of water or giving yourself a compliment during each rest period. 

Play good music to keep you going!

Try to think of your posture throughout your exercise. Not only is it Important for your muskuloskeletal system but it's essential for proper breathing. Your lungs can't fully expand if you are slumping forward. 

Do a few min of stretching after you finish your cardio. 

Tuesday Tip

Love this idea from Health.com.  Its a great example of combining a carbohydrate with a protein for a great snack that gives energy and fills you up!


"Got a late-night sugar craving that just won't quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think 'fruit first,'" says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track."

Monday Motivation 1

Postpartum workouts: return to strength training and softball!

Walking has been a lifesaver over the past month since having Baby girl. Motherhood is definitely a tough adjustment even with all the "warnings" and advice. You truly have no way to prepare for it even when you go into it expecting your world to be rocked. We have had some very long nights most nights I get maybe 2 hours of sleep if I'm lucky. Because of this I haven't really been jumping at getting back into workouts. Physically I feel great and my recovery was really easy and smooth but I'm just exhausted and don't want to risk injury. 

I built up my walks to 3 miles for a few weeks now. We walk just about every day with our dog Georgia and baby girl strapped to my chest. It's definitely the best part of my day! 

Sometimes gen we get back I'll do a few resistance band exercises while she's still asleep in the carrier but usually I try to get things gone around the house. 

I just love it when she brings her little arm out and holds onto me with her hand. 

We walked for 90 minutes today! 

I was able to fit in a quick upper body workout while Little one hung out in the swing contented. 

Here's what I did: 

We also had our first softballl game of the year tonight. I was nervous about how it would go with quick movements just four weeks postpartum but it was fine. It felt great to be back out there. My husband and I met on this softball team so it meant so much to bring our daughter to the game. My sister is playing too so she and I can switch out each inning to be with baby girl. 

She was so sleepy after the game. I hear ha girlfriend. Me too!!