12 Miler

12 mile long run this past Sunday and I finally got my fueling better!! I had breakfast (cereal with almond milk, Im obsessed) about 2 hours before my run then a PB&J about 1/2 hour before my run. I ran the first 4.5 on my own with negative splits (accidentally), had some water and an energy gel packet while meeting up with my running buddy, and then ran 4.5 more with her.  I then did 3 on my own after that and some more water! I took my water with me on the last three miles and ran more slowly since it was a lot more humid by then.

My new shoes from Ragged Mountain Running Shop were great.  Im so happy with them!!

3 weeks til the Half Marathon!! Woohoo!!

Monday Monday...

Monday came quickly and I taught my Beginner Kettlebell class. I took it fairly easy since it was the day after my long run, which is important for recovery. 

Stretching it out with legs up the wall feels so good! I also did a lot of hamstring and glute stretches during Stretch class. 

One of my favorite summer snacks- peaches!!